Ingredients
4 servings
- •1 avocado
- •1 lime, juiced
- •¼ cup olive oil
- •3 cloves garlic
- •½ teaspoon pepper
- •½ teaspoon salt
- •2 tablespoons water
- •1 tablespoon olive oil, plus more as needed
- •½ cup white onion
- •2 cloves garlic
- •7 oz extra firm tofu, crumbled
- •¼ teaspoon smoked paprika
- •1 teaspoon chili powder
- •½ teaspoon cumin
- •2 teaspoons soy sauce
- •1 medium sweet potato, peeled and diced
- •¾ teaspoon salt, divided
- •¾ teaspoon pepper, divided
- •15 oz chickpeas, 1 can, drained and rinsed
- •1 teaspoon garlic powder
- •1 teaspoon chili powder
- •8 large flour tortillas
- •2 cups shredded cheese blend
- •2 cups fresh spinach
- •1 cup diced tomato
- •1 cup black beans
- •1 cup corn
Instructions
- Make the avocado dressing: in a blender, combine the avocado, lime juice, olive oil, garlic, pepper, salt, and water, and blend until smooth.
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and sauté until translucent, 3 minutes.
- Add the garlic, tofu, paprika, cumin, and chili powder, and stir to combine. Add the soy sauce, stir, and cook for 3 minutes more, until tofu mixture is evenly heated.
- Transfer the tofu to a medium bowl and set aside.
- Add more oil to the pan if needed, then add the sweet potatoes, ½ teaspoon salt, and ½ teaspoon pepper. Stir, cover, and cook for about 5 minutes, until sweet potatoes are tender.
- Remove the sweet potato from the pan and set aside.
- Add the chickpeas, garlic powder, chili powder, remaining ¼ teaspoon salt, and remaining ¼ teaspoon pepper. Stir and cook for about 5 minutes, until the chickpeas are crispy.
- Remove chickpeas and set aside.
- Reduce the heat to medium-low, add a tortilla to the pan and sprinkle with ½ cup cheese, then cover with another tortilla. Cook until the cheese melts, about 3 minutes, flipping once halfway through. Repeat with the remaining tortillas and cheese.
- Transfer the tortillas to plates and fill with with spinach, tofu, tomatoes, black beans, corn, sweet potatoes, and chickpeas. Drizzle with avocado dressing.
- Fold in the left and right sides of the tortillas and roll up from the bottom, tucking the bottom edges under the filling.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 987
- Carbohydrate: 109g
- Fat: 45g
- Fiber: 17g
- Protein: 39g
- Sugar: 15g