Ingredients
1 servings
- •1 poblano pepper - stemmed, pepper slit down 1 side, and seeds removed
- •1 teaspoon olive oil
- •2 large eggs
- •1.5 teaspoons milk
- •1 small tomato, diced
- •1 baby bella mushroom, chopped
- •1 green onion, finely chopped
- •1.5 teaspoons chopped fresh cilantro
- •salt and ground black pepper to taste
- •1 teaspoon butter, or as needed
- •0.25 cup shredded Cheddar-Monterey Jack cheese blend
Instructions
- Preheat the oven or toaster oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
- Lightly coat poblano pepper with olive oil; place pepper, opened like a butterfly cut-side up, onto the prepared baking sheet.
- Bake in the preheated oven until pepper is tender and skin starts to brown, 20 to 30 minutes. Set aside.
- Whisk together eggs and milk in a large bowl; fold in tomato, mushroom, green onion, cilantro, salt, and black pepper.
- Melt butter in a skillet over medium heat; cook and gently stir egg mixture in melted butter until eggs are set, about 5 minutes. Spoon egg mixture into poblano pepper and top with Cheddar-Monterey Jack cheese.
- Bake until cheese is melted, 3 to 5 minutes.
Nutritional Facts
Per 1 servings
- Calories: 359
- Carbohydrate: 10g
- Fat: 27g
- Fiber: 3g
- Protein: 21g
- Sugar: 5g