Ingredients
6 servings
- •1 medium eggplant
- •2 tablespoons sweet curry powder
- •1 teaspoon ground coriander
- •1 teaspoon garam masala
- •½ teaspoon ground cumin
- •½ teaspoon garlic powder
- •¼ teaspoon cayenne pepper
- •salt and ground black pepper to taste
- •1 tablespoon olive oil, or as needed
- •1 small onion, minced
- •1 clove garlic, minced
- •2 medium tomatoes, chopped, or more to taste
- •1 (15 ounce) can black beans, rinsed and drained
- •½ cup sliced scallions, divided
- •½ cup chopped fresh cilantro
- •1 cup beef stock, or more as needed
- •2 cups beef stock
- •¼ cup sliced scallions
- •1 teaspoon ground ginger
- •1 cup rice
- •1 pinch kosher salt
Instructions
- Partially skin eggplant and cut into cubes; set aside.
- Mix curry powder, coriander, garam masala, cumin, garlic powder, cayenne, salt, and pepper together in a small bowl; set aside.
- Start rice: bring beef stock, scallions, and ginger to a boil in a saucepan. Stir in rice and kosher salt. Cover, reduce heat to low, and simmer until tender, 10 to 15 minutes.
- Continue with stew: coat the bottom of a heavy pan with oil. Add onion and garlic and warm over medium heat until aromatic, 3 to 5 minutes.
- Stir eggplant into the onion mixture; cover and cook, stirring occasionally, for about 6 minutes. Remove cover and stir in tomatoes; simmer, stirring occasionally, for about 5 minutes. Stir in black beans and 1/2 of the scallions; the stew should be pretty thick at this point because of the tomatoes.
- Add 1 cup beef stock and stir in spice mix. Boil, stirring occasionally, for several minutes. Add up to 1 cup more beef stock as the stew cooks down to get the thickness you desire. About 1 minute before serving, stir in cilantro and remaining scallions to add flavor throughout.
- Serve stew over cooked rice.
Nutritional Facts
Per 6 servings
- Calories: 270
- Carbohydrate: 49g
- Fat: 4g
- Fiber: 11g
- Protein: 11g
- Sugar: 6g