Quick and Hearty Eggplant Stew

Quick and Hearty Eggplant Stew

Recipe by Ophie511 from allrecipes.com

Dinner 40 Mins.

Ingredients

6

6 servings

  • 1 medium eggplant
  • 2 tablespoons sweet curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil, or as needed
  • 1 small onion, minced
  • 1 clove garlic, minced
  • 2 medium tomatoes, chopped, or more to taste
  • 1 (15 ounce) can black beans, rinsed and drained
  • ½ cup sliced scallions, divided
  • ½ cup chopped fresh cilantro
  • 1 cup beef stock, or more as needed
  • 2 cups beef stock
  • ¼ cup sliced scallions
  • 1 teaspoon ground ginger
  • 1 cup rice
  • 1 pinch kosher salt

Instructions

  • Partially skin eggplant and cut into cubes; set aside.
  • Mix curry powder, coriander, garam masala, cumin, garlic powder, cayenne, salt, and pepper together in a small bowl; set aside.
  • Start rice: bring beef stock, scallions, and ginger to a boil in a saucepan. Stir in rice and kosher salt. Cover, reduce heat to low, and simmer until tender, 10 to 15 minutes.
  • Continue with stew: coat the bottom of a heavy pan with oil. Add onion and garlic and warm over medium heat until aromatic, 3 to 5 minutes.
  • Stir eggplant into the onion mixture; cover and cook, stirring occasionally, for about 6 minutes. Remove cover and stir in tomatoes; simmer, stirring occasionally, for about 5 minutes. Stir in black beans and 1/2 of the scallions; the stew should be pretty thick at this point because of the tomatoes.
  • Add 1 cup beef stock and stir in spice mix. Boil, stirring occasionally, for several minutes. Add up to 1 cup more beef stock as the stew cooks down to get the thickness you desire. About 1 minute before serving, stir in cilantro and remaining scallions to add flavor throughout.
  • Serve stew over cooked rice.

Nutritional Facts

Per 6 servings

  • Calories: 270
  • Carbohydrate: 49g
  • Fat: 4g
  • Fiber: 11g
  • Protein: 11g
  • Sugar: 6g

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