Ingredients
2
2 servings
- •cooking spray
- •4 ounces fresh Dungeness crabmeat
- •1 tablespoon finely diced poblano pepper
- •1 tablespoon panko bread crumbs
- •2 teaspoons minced green onion
- •0.5 teaspoon lemon juice
- •salt and ground black pepper to taste
- •0.33333334326744 cup mayonnaise
- •2 teaspoons lemon zest
- •1 pinch cayenne pepper
- •6 (2 ounce) sole fillets
- •salt to taste
- •0.125 teaspoon paprika, or to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with cooking spray.
- Mix crabmeat, poblano pepper, panko, green onion, lemon juice, salt, and black pepper together in a bowl until well combined. Stir mayonnaise, lemon zest, and cayenne pepper together in a second bowl.
- Place sole fillets onto a work surface with the flat sides facing up. Season with salt. Divide crab mixture between fillets. Roll fillets around filling and place into the prepared baking dish, seam-side down.
- Spread 1/2 of the mayonnaise mixture over the sides and tops of each fillet. Spoon remaining mayonnaise mixture into a piping bag, then pipe it in a zigzag over fillets. Sprinkle paprika over top.
- Bake in the preheated oven until fish flakes easily with a fork and topping is browned, 15 to 20 minutes.
Nutritional Facts
Per 2 servings
- Calories: 474
- Carbohydrate: 5g
- Fat: 32g
- Fiber: 1g
- Protein: 41g
- Sugar: 1g
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