Instant Pot® Venison and Bean Chili

Instant Pot® Venison and Bean Chili

Recipe by Valerie Martin from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 2 pounds ground venison
  • 2 teaspoons ground black pepper
  • 2 (29 ounce) cans tomato sauce
  • 1 (28 ounce) can diced tomatoes
  • 1 (14.5 ounce) can diced tomatoes
  • 2 (15 ounce) cans chili beans
  • 1 (15 ounce) can dark kidney beans
  • 1 (15 ounce) can black beans
  • 1 medium white onion, finely chopped
  • 4 cloves garlic, pressed
  • 2 tablespoons unsweetened cocoa powder
  • 2 teaspoons dried marjoram
  • 2 teaspoons chili powder
  • 2 teaspoons dried parsley
  • 1 teaspoon red pepper flakes
  • 3 bay leaves, or more to taste

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot®), add olive oil, and select Saute function. Add ground venison and pepper; cook and stir until browned and crumbly, 5 to 7 minutes. Add tomato sauce, diced tomatoes, chili beans, kidney beans, and black beans; stir to combine.
  • Mix in onion and garlic, and then add cocoa powder, marjoram, chili powder, parsley, red pepper flakes, and bay leaves. Stir until well combined and cancel Saute function.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove bay leaves before serving.

Nutritional Facts

Per 8 servings

  • Calories: 406
  • Carbohydrate: 55g
  • Fat: 6g
  • Fiber: 17g
  • Protein: 38g
  • Sugar: 16g

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