Middle Eastern Rice with Black Beans and Chickpeas
Recipe by JULIEP from allrecipes.com
Dinner,Side Dish 50 Mins.
Ingredients
8
8 servings
- •1 tablespoon olive oil
- •1 clove garlic, minced
- •1 cup uncooked basmati rice
- •2 teaspoons ground cumin
- •2 teaspoons ground coriander
- •1 teaspoon ground turmeric
- •1 teaspoon ground cayenne pepper
- •1 quart chicken stock
- •1.5 pounds ground turkey
- •2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
- •2 (15 ounce) cans black beans, drained and rinsed
- •1 bunch chopped fresh cilantro
- •1 bunch chopped fresh parsley
- •0.25 cup pine nuts
- •salt and ground black pepper to taste
Instructions
- Heat olive oil in a large saucepan over medium heat. Stir in garlic; cook for 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir for 5 minutes, then pour in stock and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
- Meanwhile, place ground turkey in a large skillet over medium heat. Cook and stir until crumbly and evenly browned.
- Gently stir turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into cooked rice. Season with salt and black pepper.
Nutritional Facts
Per 8 servings
- Calories: 453
- Carbohydrate: 56g
- Fat: 12g
- Fiber: 12g
- Protein: 31g
- Sugar: 1g
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