Ingredients
6
6 servings
- •1 teaspoon olive oil
- •1 onion, chopped
- •2 cloves garlic, minced
- •0.75 cup uncooked white rice
- •1.5 cups low sodium, low fat vegetable broth
- •3.5 cups canned black beans, drained
- •1 teaspoon ground cumin
- •0.25 teaspoon cayenne pepper
Instructions
- Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes. Stir in rice to coat; cook and stir for 2 minutes.
- Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
- Stir in beans, cumin, and cayenne; cook until beans are warmed through.
Nutritional Facts
Per 6 servings
- Calories: 140
- Carbohydrate: 27g
- Fat: 1g
- Fiber: 6g
- Protein: 6g
- Sugar: 1g
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