Ingredients
4
4 servings
- •3 tablespoons all-purpose flour
- •2 tablespoons water
- •1 ½ cups water
- •1 cup brown sugar
- •⅓ cup rice vinegar
- •¼ cup lemon juice
- •2 tablespoons orange juice
- •½ teaspoon minced garlic
- •½ teaspoon onion powder
- •¼ cup all-purpose flour
- •¼ teaspoon salt
- •¼ teaspoon ground black pepper
- •1 pound boneless pork chops
- •2 tablespoons butter
- •1 cup shredded carrots
- •1 (8 ounce) can pineapple chunks, drained and cut in half
- •1 cup diced orange wedges
- •1 cup hot cooked rice
Instructions
- Whisk 3 tablespoons flour and 2 tablespoons water for sauce together in a 3-quart saucepan until well combined.
- Mix 1 1/2 cup water, brown sugar, rice vinegar, lemon juice, orange juice, garlic, and onion powder together in a bowl. Slowly add to the flour-water mixture in the saucepan while stirring. Bring to boil over medium-high heat. Continue to cook and stir until sauce has thickened, 3 to 5 minutes. Remove from the heat.
- Combine 1/4 cup flour, salt, and pepper for pork in a resealable plastic bag. Cut pork into bite-sized pieces; drop into the flour mixture and shake until well coated.
- Melt butter in a 5-quart skillet over medium heat. Add pork pieces and and cook until browned, 3 to 5 minutes. Add carrots and sauce and bring to a simmer. Simmer for 5 minutes, stirring occasionally. Add pineapple and orange and simmer for 5 more minutes.
- Serve over cooked rice.
Nutritional Facts
Per 4 servings
- Calories: 536
- Carbohydrate: 95g
- Fat: 10g
- Fiber: 3g
- Protein: 18g
- Sugar: 68g
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