Ingredients
2 servings
- •1 pineapple
- •8 tablespoons vegetable oil, divided
- •2 eggs, beaten
- •½ lb king prawn
- •3 cloves garlic, minced
- •1 red chili, finely diced
- •1 onion, finely chopped
- •1 ¾ cups rice, cooked
- •1 cup mixed vegetable
- •1 tablespoon fish sauce
- •1 lime, juiced
- •2 spring onions, finely chopped
Instructions
- Using a sharp knife carefully cut the pineapple in half lengthways.
- Using the tip of a knife, cut around the edge of the pineapple being careful not to cut through the skin.
- Slice down and across the pineapple flesh then scoop out the pineapple cubes with a spoon. Discard the core and set the flesh aside.
- In a large wok, heat 2 tablespoons of oil over a medium heat. Fry the beaten eggs in a hot wok.
- Once cooked, push the eggs to a side and add in the prawns to the other side.
- Fry until the prawns are just cooked. Remove eggs and prawns from the wok and set aside.
- Heat the wok until smoking hot and pour in 6 tablespoons of oil.
- Add the garlic, chilli, and onion and stir until fragrant.
- Add in the rice and vegetables, and fry until rice turns slightly brown and the veggies are thoroughly cooked.
- Add the cooked eggs and prawns, add in the fish sauce and the prepared pineapple flesh and stir until everything is well mixed together.
- Serve in the empty pineapple halves, along with some lime juice and spring onions.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 893
- Carbohydrate: 48g
- Fat: 63g
- Fiber: 10g
- Protein: 37g
- Sugar: 19g