Stuffed Firecracker Chicken Rolls

Stuffed Firecracker Chicken Rolls

Recipe by Katie Aubin from tasty.co

Lunch

Ingredients

4

4 servings

  • 1 cup low sodium soy sauce
  • ⅓ cup buffalo sauce
  • 4 cloves garlic, minced
  • ⅓ cup honey
  • 4 tablespoons sweet chili sauce
  • 1 ½ lb boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • ½ yellow onion, finely diced
  • 2 bell peppers, finely diced
  • 2 cups spinach

Instructions

  • In a shallow dish or large plastic bag, add the soy sauce, buffalo sauce, garlic, honey, and sweet chili sauce. After mixing, reserve half the marinade in a separate bowl for later.
  • On a cutting board, slice the chicken breasts horizontally, making sure not to slice all the way through. Cover chicken breast with parchment or plastic wrap and use a mallet to flatten the chicken, about ⅓ inch (8 mm) in thickness.
  • Place chicken breasts in the marinade and chill for about 2 hours or overnight.
  • Add 1 tablespoon of olive oil to a large pan over medium heat. Once hot, add garlic and cook until aromatic, about 30 seconds. Add the onion and bell peppers, and cook until soft.
  • Remove the chicken breast from the marinade and lay flat. Spoon a layer of the onion and the bell pepper mixture across the chicken breast, then add a layer of spinach.
  • Roll up chicken breast and secure with a toothpick, about 1½ inches (4 cm) apart. Cut the chicken breast in half.
  • Add 1 tablespoon of olive oil to a large pan over medium heat. Once hot, place chicken rolls inside the pan, cook until inside is no longer pink, about 6 minutes on each side. Remove from pan.
  • Add reserved marinade to the pan and cook until caramelized, about 3 minutes.
  • Serve drizzled in caramelized marinade.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 447
  • Carbohydrate: 43g
  • Fat: 12g
  • Fiber: 1g
  • Protein: 40g
  • Sugar: 36g

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