Ingredients
10 servings
- •1 ¾ cups raw coleslaw
- •½ teaspoon salt
- •½ teaspoon black pepper, or white pepper
- •2 teaspoons cayenne pepper
- •2 teaspoons red chili flakes
- •1 teaspoon cumin seeds
- •15 oz plant based ground beef
- •prepared coleslaw mixture
- •10 pre-made empanada dough disks/shells
- •½ onion
- •1 cup peas
- •1 cup corn
- •1 clove garlic, minced
- •½ teaspoon salt
- •½ teaspoon black pepper, white pepper
- •2 teaspoons cayenne pepper
- •2 teaspoons red chili flakes
- •1 teaspoon cumin seeds
Instructions
- Boil ¾ cup of water. To this, add the raw coleslaw and seasoning. Stir frequently for 5 minutes or until reaching desired crunchiness. Once reached, turn off the pot.
- In a separate bowl, season the plant-based ground beef.
- In a pan on medium heat, saute the garlic, onion, peas, and corn and add the seasoned plant-based ground beef.
- Cook the meat for 10 mins, then combine the cooked coleslaw with the plant-based ground beef.
- To assemble, add a scoop of the plant-based beef and coleslaw mixture on an empanada disk.
- Press the empanada disk with an empanada presser or with a fork.
- Heat a pan with oil and fry the empanadas for 2 mins on each side.
- Serve warm.
- Enjoy!
Nutritional Facts
Per 10 servings
- Calories: 482
- Carbohydrate: 59g
- Fat: 25g
- Fiber: 3g
- Protein: 5g
- Sugar: 7g