Sesame Seared Tuna and Sushi Bar Spinach Salad

Sesame Seared Tuna and Sushi Bar Spinach Salad

Recipe by John Mitzewich from allrecipes.com

Dinner 20 Mins.

Ingredients

2

2 servings

  • 0.5 pound baby spinach leaves
  • 3 tablespoons white sesame seeds
  • 1 tablespoon white sugar
  • 1 tablespoon soy sauce, or to taste
  • 0.5 teaspoon mirin
  • 0.25 cup mayonnaise
  • 2 teaspoons white miso paste
  • 1 tablespoon seasoned rice vinegar
  • 2 (5 ounce) sushi-grade ahi tuna steaks
  • salt to taste
  • 2 tablespoons black sesame seeds
  • 2 teaspoons vegetable oil
  • 1 tablespoon prepared ponzu sauce

Instructions

  • Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
  • While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
  • Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
  • Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
  • Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
  • Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
  • Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.

Nutritional Facts

Per 2 servings

  • Calories: 593
  • Carbohydrate: 20g
  • Fat: 40g
  • Fiber: 6g
  • Protein: 42g
  • Sugar: 8g

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