Ingredients
4
4 servings
- •0.25 cup soy sauce
- •2 tablespoons sesame oil
- •1 tablespoon mirin (Japanese sweet wine)
- •1 tablespoon honey
- •1 tablespoon rice wine vinegar
- •0.5 cup sesame seeds
- •4 (6 ounce) tuna steaks
- •1 tablespoon olive oil
- •wasabi paste
Instructions
- Stir together soy sauce, sesame oil, mirin, and honey in a small bowl. Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce.
- Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each side. Serve with dipping sauce and wasabi paste.
Nutritional Facts
Per 4 servings
- Calories: 422
- Carbohydrate: 13g
- Fat: 21g
- Fiber: 2g
- Protein: 44g
- Sugar: 6g
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