Tomato, Tuna, and Bean Salad

Tomato, Tuna, and Bean Salad

Recipe by Marcia from allrecipes.com

Dinner,Lunch 20 Mins.

Ingredients

4

4 servings

  • 5 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried dill weed (Optional)
  • ¼ teaspoon crushed garlic
  • ¼ teaspoon white sugar
  • 1 pinch salt
  • 2 cups halved cherry tomatoes
  • 1 (15 ounce) can white kidney beans (cannellini), rinsed and drained
  • 2 (5 ounce) cans white tuna, drained
  • 1 cup cooked quinoa (Optional)
  • ⅓ cup chopped fresh basil
  • 2 tablespoons chopped onion
  • ¼ cup grated Parmesan cheese, or to taste (Optional)

Instructions

  • Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.

Nutritional Facts

Per 4 servings

  • Calories: 407
  • Carbohydrate: 30g
  • Fat: 20g
  • Fiber: 6g
  • Protein: 25g
  • Sugar: 2g

Related Recipes

Tuna Salad With Roasted Veggies

Tuna Salad With Roasted Veggies

Chickpea Tuna Salad

Chickpea Tuna Salad

Best Ever Tuna Salad

Best Ever Tuna Salad

Balsamic Tuna Salad

Balsamic Tuna Salad

Mediterranean Tuna Bites

Mediterranean Tuna Bites

Honey Mustard Tuna Salad

Honey Mustard Tuna Salad

No Tuna Salad

No Tuna Salad

Italian-Style Tuna Salad

Italian-Style Tuna Salad

Tuna Fish Salad

Tuna Fish Salad

Veggie Tuna Salad

Veggie Tuna Salad

Chickpea Quinoa Mock Tuna Salad

Chickpea Quinoa Mock Tuna Salad

Tuna Tomato Pasta Sauce

Tuna Tomato Pasta Sauce