Hearty Chicken Tortilla Soup with Beans

Hearty Chicken Tortilla Soup with Beans

Recipe by Kristen Bailey from allrecipes.com

Dinner 55 Mins.

Ingredients

8

8 servings

  • 4 cups water
  • 2 teaspoons salt
  • 3 bone-in skinless chicken breast halves
  • 2 tablespoons olive oil
  • 1 small onion, minced
  • 1 green bell pepper, minced
  • 4 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can Great Northern beans, rinsed and drained
  • 1 (14.5 ounce) can fire-roasted diced tomatoes
  • 1 (4 ounce) can chopped green chile peppers
  • 2 teaspoons chili powder
  • 1.5 teaspoons dried oregano
  • 1.5 teaspoons ground cumin
  • salt to taste
  • 1 cup frozen corn

Instructions

  • Bring water and 2 teaspoons salt to a boil in a large Dutch oven or heavy-bottom stockpot. Add chicken, cover Dutch oven, and cook until chicken is no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Transfer chicken to a plate to cool and pour water from Dutch oven into a bowl for later use.
  • Heat olive oil in the Dutch oven over medium heat. Cook and stir onion and bell pepper in hot oil until onion is soft and translucent, 4 to 5 minutes. Add garlic to onion mixture; cook and stir until garlic is fragrant, about 1 minute.
  • Mix chicken broth, black beans, Great Northern beans, diced tomatoes, green chile peppers, chili powder, oregano, cumin, and salt into onion mixture. Bring to a boil, reduce heat to medium, cover Dutch oven, and simmer until soup flavors blend, about 20 minutes.
  • Remove bone from chicken and discard. Shred chicken meat into small pieces using your hands or a fork. Add chicken and corn to soup; cover Dutch oven and cook until corn is warmed, about 5 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 288
  • Carbohydrate: 31g
  • Fat: 6g
  • Fiber: 8g
  • Protein: 28g
  • Sugar: 4g

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