Faux-Chicken Stir-Fry

Faux-Chicken Stir-Fry

Recipe by Juliana Hale from allrecipes.com

Dinner 35 Mins.

Ingredients

4

4 servings

  • ½ cup reduced-sodium soy sauce
  • 2 tablespoons packed brown sugar
  • 2 tablespoons rice vinegar
  • 2 teaspoons ground ginger
  • 1 teaspoon cornstarch
  • ¼ teaspoon crushed red pepper, or more to taste
  • 2 tablespoons vegetable oil
  • 1 medium onion, cut into 1/2-inch wedges
  • 2 medium carrots, cut into thin slices
  • 1 cup button mushrooms, quartered
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 red bell pepper, cut into thin strips
  • ⅔ pound vegetarian chicken substitute, diced
  • 1 cup hot cooked rice
  • ½ cup dry roasted cashews

Instructions

  • Stir together soy sauce, brown sugar, rice vinegar, ginger, cornstarch, and red pepper in a small bowl.
  • Heat oil in a wok or extra-large skillet over medium-high heat. Add onion, carrots, mushrooms, and garlic; cook, stirring, for 5 minutes. Add broccoli, bell pepper, and meatless fillets; cook, stirring, until vegetables are crisp-tender, 3 to 5 minutes more.
  • Push mixture to edges of wok or skillet. Stir sauce and pour into center of wok. Cook until slightly thickened, then stir to coat vegetables and fillets; heat through. Serve over hot rice and sprinkle with cashews.

Nutritional Facts

Per 4 servings

  • Calories: 484
  • Carbohydrate: 42g
  • Fat: 25g
  • Fiber: 7g
  • Protein: 26g
  • Sugar: 13g

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