Ingredients
4 servings
- •½ cup reduced-sodium soy sauce
- •2 tablespoons packed brown sugar
- •2 tablespoons rice vinegar
- •2 teaspoons ground ginger
- •1 teaspoon cornstarch
- •¼ teaspoon crushed red pepper, or more to taste
- •2 tablespoons vegetable oil
- •1 medium onion, cut into 1/2-inch wedges
- •2 medium carrots, cut into thin slices
- •1 cup button mushrooms, quartered
- •2 cloves garlic, minced
- •2 cups broccoli florets
- •1 red bell pepper, cut into thin strips
- •⅔ pound vegetarian chicken substitute, diced
- •1 cup hot cooked rice
- •½ cup dry roasted cashews
Instructions
- Stir together soy sauce, brown sugar, rice vinegar, ginger, cornstarch, and red pepper in a small bowl.
- Heat oil in a wok or extra-large skillet over medium-high heat. Add onion, carrots, mushrooms, and garlic; cook, stirring, for 5 minutes. Add broccoli, bell pepper, and meatless fillets; cook, stirring, until vegetables are crisp-tender, 3 to 5 minutes more.
- Push mixture to edges of wok or skillet. Stir sauce and pour into center of wok. Cook until slightly thickened, then stir to coat vegetables and fillets; heat through. Serve over hot rice and sprinkle with cashews.
Nutritional Facts
Per 4 servings
- Calories: 484
- Carbohydrate: 42g
- Fat: 25g
- Fiber: 7g
- Protein: 26g
- Sugar: 13g