Sweet and Spicy Stir Fry with Chicken and Broccoli

Sweet and Spicy Stir Fry with Chicken and Broccoli

Recipe by amanda1432 from allrecipes.com

30 Mins.

Ingredients

4

4 servings

  • 3 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 skinless, boneless chicken breast halves - cut into 1 inch strips
  • 0.25 cup sliced green onions
  • 4 cloves garlic, thinly sliced
  • 1 tablespoon hoisin sauce
  • 1 tablespoon chile paste
  • 1 tablespoon low sodium soy sauce
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon crushed red pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.125 cup chicken stock

Instructions

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutritional Facts

Per 4 servings

  • Calories: 156
  • Carbohydrate: 11g
  • Fat: 6g
  • Fiber: 2g
  • Protein: 16g
  • Sugar: 3g

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