Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry

Recipe by spaisley39 from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

6

6 servings

  • 6 tablespoons soy sauce
  • 3 tablespoons cornstarch, divided
  • 4 large skinless, boneless chicken breasts, cut into thin strips
  • 2 cups boiling water, or more as needed
  • 1 ½ tablespoons instant chicken bouillon granules
  • ½ teaspoon ground ginger, or more to taste
  • ¼ cup canola oil, divided
  • 2 tablespoons sesame oil, divided
  • 4 cups fresh broccoli florets, or more to taste
  • 1 medium red bell pepper, cut into thin strips
  • ½ green bell pepper, cut into thin strips
  • 1 medium onion, diced
  • 2 tablespoons minced garlic
  • ½ teaspoon crushed red pepper, or more to taste
  • 1 cup toasted slivered almonds

Instructions

  • Combine soy sauce and 1 tablespoon cornstarch in a glass bowl or zip-top bag. Add chicken; stir to coat. Remove all air from baggie before sealing, or cover the bowl. Refrigerate at least 30 minutes.
  • Combine boiling water and bouillon granules in another bowl, stir until dissolved. Add remaining cornstarch and ginger; stir to combine.
  • Heat half of the canola oil and 1 tablespoon sesame oil to 365 degrees F (185 degrees C) in an electric skillet or in a heavy skillet over medium-high heat. Add broccoli, bell peppers, onion, and garlic. Stir-fry until crisp-tender, 5 to 7 minutes. Remove from the skillet with a slotted spoon to a serving dish.
  • Heat remaining canola oil and sesame oil in same skillet to 365 degrees F (185 degrees C) or medium-high heat. Add chicken mixture and crushed red pepper. Stir-fry until chicken is no longer pink in the centers and juices run clear, 7 to 10 minutes. Return vegetables to the skillet. Add bouillon mixture. Stir until thickened. Stir in optional almonds.

Nutritional Facts

Per 6 servings

  • Calories: 468
  • Carbohydrate: 17g
  • Fat: 27g
  • Fiber: 4g
  • Protein: 39g
  • Sugar: 4g

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