Ingredients
8 servings
- •3 tablespoons olive oil
- •1 large onion, chopped
- •1 green bell pepper, chopped
- •1 red bell pepper, chopped
- •4 cloves garlic, minced
- •1 (19 ounce) can black beans, rinsed and drained
- •2 (28 ounce) cans diced tomatoes
- •2 cups water
- •1 (12 ounce) can whole kernel corn, drained
- •¼ cup dry red lentils
- •¼ cup uncooked quinoa
- •¼ cup chili powder
- •¼ cup brown sugar
- •1 tablespoon smoked paprika
- •1 teaspoon kosher salt
- •1 teaspoon ground turmeric
- •1 teaspoon dried oregano
- •½ teaspoon ground cumin
- •½ teaspoon red pepper flakes
- •½ teaspoon cracked black pepper
- •3 teaspoons cornstarch
- •3 tablespoons water, or more as needed
Instructions
- Heat oil in a medium Dutch oven over medium heat; stir in onion, green and red bell peppers, and garlic. Cook and stir until vegetables have softened, about 5 minutes.
- Mash 1/2 of the black beans in a small bowl. Transfer to the Dutch oven with the remaining whole black beans. Add diced tomatoes, 2 cups water, corn, lentils, quinoa, chili powder, brown sugar, paprika, salt, turmeric, oregano, cumin, red pepper flakes, and black pepper; stir to combine. Bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 2 hours.
- Make a slurry by mixing cornstarch with 3 tablespoons water until completely dissolved, adding more water if necessary. Stir slurry into the chili and simmer until thickened, about 15 minutes. Mash chili with a potato masher to desired consistency.
Nutritional Facts
Per 8 servings
- Calories: 279
- Carbohydrate: 46g
- Fat: 7g
- Fiber: 11g
- Protein: 10g
- Sugar: 15g