Amy's Vegan Chili

Amy's Vegan Chili

Recipe by Amy Grace from allrecipes.com

Dinner 3 Hr. 40 Mins.

Ingredients

8

8 servings

  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 (19 ounce) can black beans, rinsed and drained
  • 2 (28 ounce) cans diced tomatoes
  • 2 cups water
  • 1 (12 ounce) can whole kernel corn, drained
  • ¼ cup dry red lentils
  • ¼ cup uncooked quinoa
  • ¼ cup chili powder
  • ¼ cup brown sugar
  • 1 tablespoon smoked paprika
  • 1 teaspoon kosher salt
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • ½ teaspoon red pepper flakes
  • ½ teaspoon cracked black pepper
  • 3 teaspoons cornstarch
  • 3 tablespoons water, or more as needed

Instructions

  • Heat oil in a medium Dutch oven over medium heat; stir in onion, green and red bell peppers, and garlic. Cook and stir until vegetables have softened, about 5 minutes.
  • Mash 1/2 of the black beans in a small bowl. Transfer to the Dutch oven with the remaining whole black beans. Add diced tomatoes, 2 cups water, corn, lentils, quinoa, chili powder, brown sugar, paprika, salt, turmeric, oregano, cumin, red pepper flakes, and black pepper; stir to combine. Bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 2 hours.
  • Make a slurry by mixing cornstarch with 3 tablespoons water until completely dissolved, adding more water if necessary. Stir slurry into the chili and simmer until thickened, about 15 minutes. Mash chili with a potato masher to desired consistency.

Nutritional Facts

Per 8 servings

  • Calories: 279
  • Carbohydrate: 46g
  • Fat: 7g
  • Fiber: 11g
  • Protein: 10g
  • Sugar: 15g

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