Ingredients
10 servings
- •1 tablespoon canola oil
- •1 onion, chopped
- •2 green bell pepper, chopped
- •8 stalks celery, chopped
- •6 cloves garlic, minced
- •⅓ cup canola oil
- •½ cup all-purpose flour
- •1 cup vegetable broth
- •1 (14.5 ounce) can diced tomatoes
- •1 cup vegetable broth
- •1 eggplant, peeled and chopped
- •6 cups chopped okra
- •1 (15 ounce) can red beans, drained and rinsed
- •2 teaspoons salt
- •2 teaspoons dried thyme
- •1 teaspoon dried basil
- •1 teaspoon gumbo file powder
- •1 ½ teaspoons cayenne pepper
- •1 ½ teaspoons ground black pepper
- •½ teaspoon paprika
- •¼ teaspoon ground cumin
- •¼ teaspoon liquid smoke flavoring
- •2 bay leaves
- •4 cups vegetable broth, divided
Instructions
- Heat 1 tablespoon canola oil in a skillet over medium high heat.
- Stir in the onion, bell peppers, celery, and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Transfer the vegetable mixture to a large bowl; set aside.
- Heat the remaining 1/3 cup canola oil in the same skillet over medium heat for about 30 seconds.
- Whisk in the flour, stirring constantly until the roux darkens and has a nutty scent, about 15 minutes.
- Reduce heat to low and pour in about one cup of vegetable broth, whisking constantly until the mixture is smooth.
- Stir in the vegetable mixture and tomatoes.
- Pour in about one more cup of vegetable broth, stirring to combine.
- Mix in the eggplant, okra, red beans, salt, thyme, basil, file powder, cayenne pepper, black pepper, paprika, cumin, liquid smoke, bay leaves, and remaining 4 cups of broth.
- Cover and continue to simmer for 1 1/2 hours, stirring occasionally.
Nutritional Facts
Per 10 servings
- Calories: 211
- Carbohydrate: 27g
- Fat: 10g
- Fiber: 8g
- Protein: 6g
- Sugar: 7g