Ingredients
6 servings
- •3 tablespoons olive oil
- •1 onion, chopped
- •2 cloves garlic, minced
- •1 large baking potato, peeled and cut into 1/2-inch cubes
- •1 cup dry red lentils
- •4 cups vegetable broth
- •2 (15 ounce) cans kidney beans, rinsed and drained
- •1 (15.25 ounce) can whole kernel corn, drained
- •4 cups tomato puree
- •1 tablespoon ground sweet paprika
- •1 teaspoon spicy chili powder
- •salt and freshly cracked black pepper to taste
- •1 pinch white sugar
- •1 bunch fresh chives, chopped
Instructions
- Heat olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add potato and cook for 3 to 5 minutes. Stir in lentils. Pour in vegetable broth and simmer for 20 minutes. Add kidney beans, corn, and tomato puree. Bring to a boil; reduce heat, cover, and simmer until flavors combine, about 10 minutes. Season with paprika, chili powder, salt, pepper, and sugar.
- Divide chili among 4 bowls and sprinkle with chives.
Nutritional Facts
Per 6 servings
- Calories: 512
- Carbohydrate: 90g
- Fat: 9g
- Fiber: 27g
- Protein: 24g
- Sugar: 16g