Ingredients
6 servings
- •1 quart vegetable broth, or as needed
- •5 cups water, or as needed
- •½ pound asparagus, cut into 2-inch pieces
- •2 tablespoons olive oil
- •1 cup finely chopped onion
- •2 cloves garlic, finely chopped
- •2 cups short-grain brown rice
- •2 carrots, peeled and diced
- •2 zucchini, diced
- •½ cup green peas, thawed if frozen
- •⅔ cup grated Parmesan cheese
- •1 tablespoon butter
- •salt and ground black pepper to taste
Instructions
- Bring vegetable broth and water to a boil in a saucepan over high heat. Add asparagus, reduce heat to low, and simmer until just tender, 2 to 3 minutes. Use a slotted spoon to transfer asparagus to a bowl of ice water; let chill for 5 minutes. Drain and set aside. Meanwhile, cover saucepan and keep broth mixture at a near-simmer on low heat.
- Heat olive oil in large skillet over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add rice and cook, stirring gently, until toasted and fragrant, 4 to 5 minutes.
- Pour 1 cup of the hot broth mixture into the rice and cook, stirring constantly, until liquid is almost absorbed. Adjust heat if necessary to maintain a simmer. Repeat, using 1/2 cup liquid at a time, until rice is just beginning to become tender, about 25 minutes.
- Stir in diced carrots. Continue adding broth and stirring rice mixture until carrots are just tender, about 20 minutes more. Mix in zucchini; if broth mixture gets low, add hot water as needed. Cook and stir, adding broth, until rice is tender, about 5 minutes.
- Mix in drained asparagus and peas and cook until heated through, 2 to 3 minutes, Add Parmesan and butter, stirring until butter melts. Season to taste with salt and pepper. Pour in an additional 1/2 cup hot broth to the finished risotto for a softer consistency, if desired.
Nutritional Facts
Per 6 servings
- Calories: 322
- Carbohydrate: 47g
- Fat: 11g
- Fiber: 6g
- Protein: 10g
- Sugar: 7g