Ash Reshteh (Persian Noodle and Bean Soup)

Ash Reshteh (Persian Noodle and Bean Soup)

Recipe by AlliePeacock from allrecipes.com

Dinner 12 Hr.

Ingredients

6

6 servings

  • 0.33333334326744 cup dry chickpeas (garbanzo beans)
  • 0.33333334326744 cup dry kidney beans
  • 2 tablespoons olive oil, divided, or as needed
  • 1 large red onion, thinly sliced
  • 1 tablespoon dried mint
  • 2 large yellow onions, thinly sliced
  • 6 cloves garlic, or to taste, minced
  • 2 teaspoons ground turmeric
  • 6 cups vegetable stock
  • 3 bunches scallions, chopped (green parts only)
  • 3 cups packed chopped fresh parsley
  • 2 cups packed chopped fresh cilantro
  • 2 cups packed chopped fresh mint
  • 0.5 cup dry lentils
  • 0.5 pound linguine pasta
  • 1 pound fresh spinach, chopped
  • 1 tablespoon all-purpose flour
  • salt and fresh ground pepper to taste
  • 1 cup Greek yogurt

Instructions

  • Place chickpeas and kidney beans into a large container; cover with several inches of cool water. Let stand 8 hours to overnight; drain.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Add red onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Reduce heat to low; continue cooking and stirring until onion is tender and golden brown, about 40 minutes more. Stir in dried mint; cook until onions become dark brown and crisp, about 15 minutes. Set aside for garnish.
  • Heat remaining olive oil in a stock pot; stir in yellow onions. Cook and stir until onion has turned translucent, about 5 minutes. Add garlic and stir until fragrant, about 1 minute. Stir in chickpeas, kidney beans, and turmeric; toss to combine. Stir in vegetable stock; simmer soup for 1 hour.
  • Stir scallions, parsley, cilantro, mint, and lentils into soup; simmer 30 minutes more. Break linguine into 3 sections, stir into soup, and cook at a low boil until noodles are soft, 8 to 10 minutes.
  • Stir 1/2 of the spinach into the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally.
  • Stir flour with 3 tablespoons of the soup liquid together in a small bowl until smooth. Stir flour mixture back into soup. Continue to simmer soup over low heat, stirring frequently, until thickened, about 30 minutes.
  • Serve soup with yogurt and fried red onions.

Nutritional Facts

Per 6 servings

  • Calories: 475
  • Carbohydrate: 76g
  • Fat: 11g
  • Fiber: 17g
  • Protein: 23g
  • Sugar: 11g

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