Ingredients
16 servings
- •2 tablespoons olive oil
- •2 large yellow onions, diced
- •6 stalks celery, cut into 1/2-inch pieces
- •4 carrots, sliced 1/8-inch thick
- •3 cloves garlic, chopped
- •2 ½ pounds lean ground beef
- •46 ounces low-sodium vegetable juice (such as V8®)
- •46 ounces reduced-sodium beef broth
- •1 (28 ounce) can diced tomatoes
- •1 tablespoon Italian seasoning
- •2 cubes beef bouillon
- •1 teaspoon ground thyme
- •¼ teaspoon cayenne pepper
- •salt and pepper to taste
- •1 (15.25 ounce) can yellow corn, drained
- •1 (15.25 ounce) can red kidney beans, drained and rinsed
- •1 (15 ounce) can cannellini beans, drained and rinsed
- •1 (15 ounce) can great Northern beans, drained and rinsed
- •1 (14.5 ounce) can cut green beans, drained
- •8 ounces frozen peas
- •8 ounces frozen lima beans
- •8 ounces frozen sliced okra
Instructions
- Heat olive oil in a large pot over medium heat. Cook and stir onion, celery, and carrots until tender, 6 to 8 minutes. Stir garlic into onion mixture; cook, stirring, until fragrant, about 1 minute. Remove pot from heat.
- Heat a large skillet over medium-high heat. Cook and stir ground beef in batches in the hot skillet until browned and crumbly, 5 to 10 minutes. Transfer browned beef to onion mixture in the large pot using a slotted spoon.
- Heat onion-beef mixture over medium heat. Stir vegetable juice, beef broth, tomatoes, Italian seasoning, beef bouillon, thyme, cayenne pepper, salt, and black pepper into beef mixture. Bring to a boil, reduce heat to low, cover, and simmer to blend the flavors, at least 1 hour.
- Stir corn, kidney beans, cannellini beans, great Northern beans, green beans, peas, lima beans, and okra into beef mixture; bring to a boil, reduce heat to low, and simmer until heated through, about 10 minutes.
Nutritional Facts
Per 16 servings
- Calories: 341
- Carbohydrate: 35g
- Fat: 12g
- Fiber: 9g
- Protein: 24g
- Sugar: 8g