Ingredients
5 servings
- •5 bell peppers
- •2 cups cooked rice
- •1 can corn, drained
- •salt, to taste
- •pepper, to taste
- •½ onion, diced
- •1 can black beans, drained
- •½ cup tomato, diced
- •½ cup salsa
- •2 cups shredded cheddar cheese, shredded
- •½ cup chicken stock
Instructions
- Cut the tops off of the bell peppers, then use a spoon to remove the seeds.
- In a large bowl, mix together the rice, salt, pepper, corn, onion, black beans, tomatoes, and salsa.
- Place the bell peppers, cut-side up, in a 7-quart (6 ½ liter) slow cooker. Cut the bottoms of the peppers if needed to help them stand up better.
- Fill the peppers halfway with rice mixture, then sprinkle with 1 cup of cheese.
- Fill to the top with rice mixture, then top with the remaining cheese.
- Pour the chicken stock into the bottom of the slow cooker.
- Cook on high for 4 hours, until the cheese is melted and the peppers are tender.
- Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 546
- Carbohydrate: 67g
- Fat: 22g
- Fiber: 9g
- Protein: 21g
- Sugar: 13g