Beef and Lentil Stew

Beef and Lentil Stew

Recipe by Allrecipes Member from allrecipes.com

Dinner 2 Hr. 30 Mins.

Ingredients

8

8 servings

  • 2 tablespoons all-purpose flour
  • 1 pound flank steak, cut into 1/2-inch cubes
  • 2 tablespoons oil, or more as needed
  • 4 carrots, chopped
  • 1 onion, diced
  • 1 stalk celery, thinly sliced
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cup dry lentils
  • 4 cups beef broth
  • 2 teaspoons dried rosemary
  • 11 ounces baby potatoes with skin
  • 1 pinch salt and freshly ground black pepper to taste

Instructions

  • Pour flour into a shallow bowl and dust steak with flour. Heat oil in a large skillet over high heat and sear beef on all sides until browned, 3 to 5 minutes. Remove from the skillet and set aside.
  • Add carrots, onion, celery, and garlic to the skillet and cook until softened, about 5 minutes. Add more oil if necessary.
  • Add tomatoes with juice, lentils, beef broth, rosemary, and browned beef pieces to the skillet and stir well. Reduce heat, cover pot halfway with a lid, and simmer for 40 minutes.
  • Add potatoes to the skillet. Simmer until lentils and potatoes are soft, about 20 minutes. Season with salt and pepper.

Nutritional Facts

Per 8 servings

  • Calories: 255
  • Carbohydrate: 31g
  • Fat: 7g
  • Fiber: 10g
  • Protein: 17g
  • Sugar: 4g

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