Tomato-Curry Lentil Stew

Tomato-Curry Lentil Stew

Recipe by Robin Oswald from allrecipes.com

Dinner 60 Mins.

Ingredients

2

2 servings

  • 0.5 cup dry lentils
  • 1 cup water
  • 5 ounces stewed tomatoes
  • 0.125 cup chopped onion
  • 2 stalks celery, chopped, with leaves
  • 0.25 teaspoon curry powder
  • 3 cloves garlic, minced
  • salt to taste
  • ground black pepper to taste

Instructions

  • Combine lentils and water, bring to a boil.
  • Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.

Nutritional Facts

Per 2 servings

  • Calories: 206
  • Carbohydrate: 37g
  • Fat: 1g
  • Fiber: 16g
  • Protein: 14g
  • Sugar: 5g

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