Whole-Family Pasta with Broccoli and Cauliflower

Whole-Family Pasta with Broccoli and Cauliflower

Recipe by ChefBillT from allrecipes.com

Dinner 25 Mins.

Ingredients

6

6 servings

  • 12 ounces penne pasta
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, sliced
  • 3 cups broccoli florets
  • 2 cups cauliflower florets
  • 0.5 teaspoon salt, divided
  • 1 (15 ounce) can no-salt-added cannellini beans, rinsed and drained
  • 0.66666668653488 cup low-sodium vegetable or chicken broth
  • 2 tablespoons butter
  • 0.25 teaspoon black pepper
  • 0.5 cup grated Parmigiano-Reggiano cheese

Instructions

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until almost (but not quite) done, about 9 minutes. Drain.
  • Meanwhile, heat oil in a large pot over medium heat. Add garlic and cook until golden, 2 to 4 minutes. Add broccoli and cauliflower florets; cook for 1 minute. Stir in 1/4 teaspoon salt, cover, and cook for 3 minutes.
  • Add beans, broth, butter, pepper, and remaining 1/4 teaspoon salt; cook until beans are warm and sauce thickens slightly, about 5 minutes.
  • Add pasta; cook and stir until heated through, about 1 minute. Sprinkle with Parmigiano-Reggiano cheese.

Nutritional Facts

Per 6 servings

  • Calories: 387
  • Carbohydrate: 56g
  • Fat: 12g
  • Fiber: 15g
  • Protein: 15g
  • Sugar: 4g

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