Ingredients
4
4 servings
- •1 banana, broken into chunks
- •3 whole frozen strawberries, or more to taste
- •¾ cup milk
- •½ cup plain yogurt
- •¼ cup pumpkin puree
- •2 tablespoons creamy peanut butter
- •1 tablespoon brown sugar
- •¼ teaspoon ground cinnamon (Optional)
- •1 pinch ground nutmeg
- •8 ice cubes, or as desired
- •¼ cup whipped cream, or more to taste (Optional)
- •1 pinch ground cinnamon (Optional)
Instructions
- Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.
Nutritional Facts
Per 4 servings
- Calories: 149
- Carbohydrate: 19g
- Fat: 7g
- Fiber: 2g
- Protein: 6g
- Sugar: 13g
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