Ingredients
4 servings
- •1.75 cups whole wheat elbow macaroni
- •2 potatoes
- •1 small onion, chopped
- •0.5 carrot, finely chopped
- •1 clove garlic, minced
- •2 tablespoons water, or as needed
- •0.75 cup water
- •0.5 cup cashews
- •0.25 cup soy milk
- •0.25 cup nutritional yeast
- •1 tablespoon lemon juice
- •1 teaspoon sea salt
- •1 dash ground paprika
- •1 dash cayenne pepper
- •2 cups chopped broccoli florets
Instructions
- Bring a large pot of lightly salted water to a boil. Cook macaroni in boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Peel and finely chop potatoes when cool enough to handle.
- Combine potatoes, onion, carrot, and garlic in a small pot over medium heat. Add 2 tablespoons water and cook until soft enough to blend and water is mostly evaporated, about 3 minutes. Remove from heat.
- Transfer potato mixture to a blender. Add 3/4 cup water, cashews, soy milk, nutritional yeast, lemon juice, salt, paprika, and cayenne. Cover the blender and hold the lid down with a potholder; pulse a few times before leaving on to blend until smooth.
- Heat remaining 2 tablespoons water in a nonstick pan over medium heat. Add broccoli and cook until soft but still a little crunchy, about 5 minutes. Transfer to a large serving bowl. Add macaroni, pour in cashew sauce, and mix until thoroughly coated.
Nutritional Facts
Per 4 servings
- Calories: 340
- Carbohydrate: 55g
- Fat: 10g
- Fiber: 10g
- Protein: 14g
- Sugar: 5g