Ingredients
1
1 servings
- •½ cup quaker rolled oat
- •3 oz fresh pasteurized milk
- •2 oz natural yogurt
- •¾ cup blueberry
- •½ teaspoon nutmeg
Instructions
- Add all of the ingredients except for the blueberries in a clean mason jar.
- Stir everything together.
- Add the blueberries, whole.
- Put a lid on the mason jar and refrigerate overnight 40°F (5°C).
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 419
- Carbohydrate: 73g
- Fat: 7g
- Fiber: 10g
- Protein: 15g
- Sugar: 21g
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