Ingredients
1
1 servings
- •3 tablespoons fresh blueberry
- •¼ cup oat flour
- •½ teaspoon baking powder
- •2 tablespoons honey
- •1 egg white
- •½ teaspoon nutmeg
Instructions
- Mix together egg white and honey in a greased coffee mug.
- Add oat flour, baking powder, and nutmeg, and mix until combined.
- Add in fresh blueberries.
- Microwave on high for 90 seconds (times may vary).
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 420
- Carbohydrate: 73g
- Fat: 9g
- Fiber: 3g
- Protein: 13g
- Sugar: 47g
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