Ingredients
12
12 servings
- •1 cup unbleached flour
- •1 cup instant whole-grain hot cereal (such as Coach's Oats®)
- •2 teaspoons baking powder
- •1 teaspoon ground cinnamon
- •0.75 cup sugar
- •0.5 cup applesauce
- •0.5 cup non-fat vanilla-flavored Greek-style yogurt
- •1 egg
- •1 teaspoon vanilla extract
- •2 cups fresh blueberries
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.
- Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.
Nutritional Facts
Per 12 servings
- Calories: 150
- Carbohydrate: 32g
- Fat: 1g
- Fiber: 2g
- Protein: 4g
- Sugar: 18g
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