Ingredients
1 servings
- •1 tablespoon butter, or as needed
- •2 eggs
- •2 tablespoons ricotta cheese
- •¼ cup diced tomatoes
- •2 leaves fresh basil
- •salt and ground black pepper to taste
- •1 pinch dried oregano (Optional)
- •2 teaspoons grated Parmesan cheese, or to taste
Instructions
- Brush the inside of a microwave-safe mug with butter.
- Crack eggs into mug and top with ricotta cheese, tomatoes, and basil; season with salt, pepper, and oregano.
- Cook in the microwave for 1 minute; stir and continue cooking in 15-second intervals, until set, about 1 minute more. Sprinkle Parmesan cheese over eggs.
Nutritional Facts
Per 1 servings
- Calories: 321
- Carbohydrate: 5g
- Fat: 25g
- Fiber: 1g
- Protein: 19g
- Sugar: 3g