Pinto Bean and Chicken Casserole

Pinto Bean and Chicken Casserole

Recipe by lutzflcat from allrecipes.com

Dinner,Snack 40 Mins.

Ingredients

6

6 servings

  • cooking spray
  • 2 (15.5 ounce) cans pinto beans, drained
  • 1 ½ cups chopped, cooked chicken
  • 1 (11 ounce) can Mexican-style corn (such as Green Giant®), drained
  • 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), undrained
  • 1 (8 ounce) can tomato sauce
  • 1 teaspoon dried minced onion
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ground black pepper to taste
  • 1 ½ cups corn chips (such as Fritos®)
  • 2 cups shredded Colby-Jack cheese

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a large casserole dish with cooking spray.
  • Combine pinto beans, chicken, corn, diced tomatoes and green chiles, tomato sauce, onion, cumin, garlic powder, salt, and pepper in a large bowl.
  • Spread corn chips on the bottom of the prepared casserole dish and evenly distribute the bean mixture over top. Sprinkle with Colby-Jack cheese.
  • Bake in the preheated oven until cheese has melted and casserole is heated through, about 25 minutes. Serve immediately.

Nutritional Facts

Per 6 servings

  • Calories: 480
  • Carbohydrate: 44g
  • Fat: 22g
  • Fiber: 9g
  • Protein: 30g
  • Sugar: 2g

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