Ingredients
1
1 servings
- •1 (6 ounce) container low-fat strawberry yogurt
- •¾ cup low-fat milk
- •½ cup frozen strawberries
- •¼ cup ground oats
- •1 teaspoon flax seed meal
- •½ teaspoon vanilla extract
Instructions
- Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.
Nutritional Facts
Per 1 servings
- Calories: 377
- Carbohydrate: 65g
- Fat: 6g
- Fiber: 5g
- Protein: 17g
- Sugar: 35g
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