Ingredients
2
2 servings
- •1 clove garlic, sliced
- •2 skinless, boneless chicken breast halves
- •2 zucchinis, sliced
- •1 (15.5 ounce) can white beans, drained
- •1 roma tomato, chopped
- •5 fresh basil leaves
- •ground black pepper to taste
Instructions
- Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.
Nutritional Facts
Per 2 servings
- Calories: 430
- Carbohydrate: 55g
- Fat: 5g
- Fiber: 13g
- Protein: 44g
- Sugar: 5g
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