Ingredients
6 servings
- •6 (4 ounce) boneless, skinless chicken breasts, trimmed of excess fat
- •1 teaspoon freshly grated lemon peel
- •0.25 cup fresh lemon juice
- •2 teaspoons minced fresh garlic
- •0.25 teaspoon salt
- •2 tablespoons Mazola® Corn Oil
- •0.5 cup loosely packed fresh basil leaves
Instructions
- Lightly pound chicken to an even 3/4-inch thickness. Pat chicken dry using paper towels and place in a large resealable plastic bag.
- Combine lemon peel, lemon juice, garlic, salt, oil and basil in a blender or food processor. Pulse for 30 seconds or until well blended.
- Pour the marinade over the chicken, seal the bag and turn to coat chicken thoroughly. Marinate in the refrigerator for at least 15 minutes to overnight.
- Preheat grill to medium-high heat or about 400 degrees F.
- Remove chicken from marinade and discard marinade.
- Grill for 4 to 6 minutes per side or until cooked through.
- Transfer to serving plate and garnish with additional basil, if desired.
Nutritional Facts
Per 6 servings
- Calories: 170
- Carbohydrate: 1g
- Fat: 7g
- Fiber: 0g
- Protein: 24g
- Sugar: 0g