Ingredients
12
12 servings
- •1 tablespoon vegetable oil
- •1 onion, finely diced
- •2 cloves garlic, minced
- •1 (15 ounce) can black beans, rinsed and drained
- •1 green bell pepper, chopped
- •2 tomatoes, chopped
- •0.5 (10 ounce) package frozen corn
- •12 (12 inch) flour tortillas
- •1 cup shredded Cheddar cheese
- •0.25 cup vegetable oil
Instructions
- Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
- Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
- Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
Nutritional Facts
Per 12 servings
- Calories: 504
- Carbohydrate: 70g
- Fat: 18g
- Fiber: 6g
- Protein: 15g
- Sugar: 4g
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