Vegan Black Bean Quesadillas
Recipe by DownHomeCitySisterscom from allrecipes.com
Dinner,Lunch 55 Mins.
Ingredients
4
4 servings
- •1 (15 ounce) can great Northern beans, drained and rinsed
- •0.75 cup diced tomatoes
- •1 clove garlic
- •0.33333334326744 cup nutritional yeast
- •1 teaspoon ground cumin
- •0.25 teaspoon chili powder
- •salt to taste
- •1 pinch cayenne pepper, or to taste
- •0.5 cup black beans, drained and rinsed
- •1 tablespoon olive oil, or as needed
- •8 whole grain tortillas
- •cooking spray
Instructions
- Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth. Add nutritional yeast, cumin, chili powder, salt, and cayenne pepper and blend until combined.
- Transfer bean mixture to a large bowl. Stir in black beans and remaining 1/4 cup tomatoes.
- Heat olive oil in a large skillet over medium-high heat. Place a tortilla in hot oil. Spread about 1/4 cup filling over tortilla. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Nutritional Facts
Per 4 servings
- Calories: 416
- Carbohydrate: 86g
- Fat: 6g
- Fiber: 16g
- Protein: 23g
- Sugar: 1g
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