Singapore Satay

Singapore Satay

Recipe by Bob MacDonald from allrecipes.com

Dinner 9 Hr. 30 Mins.

Ingredients

4

4 servings

  • 1 large red onion, chopped
  • 2 large garlic cloves, chopped
  • 3 stalks lemon grass, chopped
  • ½ cup soy sauce
  • 1 tablespoon peanut oil
  • 1 tablespoon ground turmeric
  • 1 ½ teaspoons brown sugar
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • salt and black pepper to taste
  • 1 pound skinless, boneless chicken breast halves - pounded thin
  • 12 wooden or bamboo skewers

Instructions

  • In a large nonreactive bowl, stir together the onion, garlic, lemon grass, soy sauce, peanut oil, turmeric, brown sugar, cumin, ginger, salt, and pepper. Reserve about 2 tablespoons of marinade in a small bowl, and refrigerate until cooking time. Mix the chicken breasts into the remaining marinade, stir to coat well, and marinate in refrigerator overnight.
  • About 30 minutes before serving, soak the skewers in water. Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Remove the chicken breasts from the bowl, and discard the used marinade. Cut each chicken breast on the diagonal into 6 long strips, and thread a chicken strip onto one of the soaked skewers. Grill the skewers, turning frequently and basting with the reserved marinade, until the chicken is cooked through with brown, crispy edges, 5 to 8 minutes per skewer.

Nutritional Facts

Per 4 servings

  • Calories: 222
  • Carbohydrate: 14g
  • Fat: 7g
  • Fiber: 1g
  • Protein: 27g
  • Sugar: 4g

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