3 large carrots, halved lengthwise and thinly sliced
•
2 sweet potatoes, peeled and diced
•
1 (15 ounce) can garbanzo beans, rinsed and drained
•
1 cup lentils, rinsed and drained
•
½ cup chopped dried apricots (Optional)
•
⅛ teaspoon cayenne pepper, or to taste (Optional)
•
1 pinch ground black pepper to taste
Instructions
Mix ground lamb, cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder together in a bowl. Cover and put in the refrigerator for 2 hours to overnight.
Melt butter in a soup pot over medium-high heat; stir in onion. Cook, stirring frequently, until the onion has softened and turned translucent, 5 to 10 minutes. Reduce heat to medium and add spiced lamb mixture. Cook and stir until browned and crumbly, 5 to 7 minutes.
Add consomme, diced tomatoes, beef broth, chicken broth, and honey. Stir in carrots, sweet potatoes, garbanzo beans, lentils, apricots, cayenne pepper, and black pepper.
Bring soup just to a boil over medium-high heat, then reduce heat to low, and simmer until lentils and vegetables are tender, 15 to 20 minutes.
Nutritional Facts
Per 8 servings
Calories: 382
Carbohydrate: 49g
Fat: 10g
Fiber: 13g
Protein: 24g
Sugar: 14g
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