Moroccan Lamb, Lentil, and Chickpea Soup

Moroccan Lamb, Lentil, and Chickpea Soup

Recipe by BusySpoons from allrecipes.com

Dinner 3 Hr.

Ingredients

8

8 servings

  • 1 pound ground lamb
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground turmeric
  • ⅛ teaspoon curry powder
  • 1 tablespoon butter
  • 1 sweet onion, chopped
  • 2 (10.5 ounce) cans beef consomme
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 (14 ounce) can organic beef broth
  • 1 (14 ounce) can organic chicken broth
  • 1 tablespoon honey
  • 3 large carrots, halved lengthwise and thinly sliced
  • 2 sweet potatoes, peeled and diced
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 cup lentils, rinsed and drained
  • ½ cup chopped dried apricots (Optional)
  • ⅛ teaspoon cayenne pepper, or to taste (Optional)
  • 1 pinch ground black pepper to taste

Instructions

  • Mix ground lamb, cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder together in a bowl. Cover and put in the refrigerator for 2 hours to overnight.
  • Melt butter in a soup pot over medium-high heat; stir in onion. Cook, stirring frequently, until the onion has softened and turned translucent, 5 to 10 minutes. Reduce heat to medium and add spiced lamb mixture. Cook and stir until browned and crumbly, 5 to 7 minutes.
  • Add consomme, diced tomatoes, beef broth, chicken broth, and honey. Stir in carrots, sweet potatoes, garbanzo beans, lentils, apricots, cayenne pepper, and black pepper.
  • Bring soup just to a boil over medium-high heat, then reduce heat to low, and simmer until lentils and vegetables are tender, 15 to 20 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 382
  • Carbohydrate: 49g
  • Fat: 10g
  • Fiber: 13g
  • Protein: 24g
  • Sugar: 14g

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