Ingredients
6
6 servings
- •1 teaspoon ground cinnamon
- •1 teaspoon ground cumin
- •1 teaspoon kosher salt
- •0.5 teaspoon ground ginger
- •0.25 teaspoon ground cloves
- •0.25 teaspoon ground nutmeg
- •0.25 teaspoon ground turmeric
- •0.125 teaspoon curry powder
- •1 pound ground lamb
- •1 tablespoon butter
- •1 sweet onion, chopped
- •2 (14.5 ounce) cans beef consomme
- •1 (15 ounce) can garbanzo beans, drained and rinsed
- •1 (14.5 ounce) can organic beef broth
- •1 (14.5 ounce) can organic chicken broth
- •1 (14.5 ounce) can diced tomatoes, undrained
- •2 medium sweet potatoes, peeled and diced
- •3 large carrots, chopped
- •1 cup dried lentils, rinsed
- •0.5 cup chopped dried apricots
- •1 tablespoon honey
- •ground black pepper, to taste
Instructions
- Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
- Add lamb to spice mixture and mix until well combined.
- Melt butter in a large pot over medium heat. Add onion and sauté until soft and just beginning to brown, 5 to 10 minutes. Add spiced lamb; cook and stir until browned and crumbly, 6 to 8 minutes.
- Add consommé, garbanzo beans, beef broth, chicken broth, diced tomatoes, sweet potatoes, carrots, lentils, apricots, and honey; bring to a boil.
- Reduce the heat to low and simmer until vegetables and lentils are tender, about 30 minutes. Season with pepper.
Nutritional Facts
Per 6 servings
- Calories: 465
- Carbohydrate: 57g
- Fat: 14g
- Fiber: 16g
- Protein: 28g
- Sugar: 16g
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