Pumpkin Curry Soup

Pumpkin Curry Soup

Recipe by Merle O'Neal from tasty.co

Lunch 30 Mins.

Ingredients

10

10 servings

  • 2 teaspoons coconut oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons curry powder
  • 1 tablespoon brown sugar
  • 1 teaspoon cayenne
  • ½ teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 14 oz coconut milk
  • 30 oz pumpkin puree
  • 3 cups vegetable broth
  • bread bowl, for serving

Instructions

  • In a large pot over medium heat, combine coconut oil, onion, garlic, and ginger. Sauté until the onion is translucent, 5–6 minutes.
  • Add the curry powder, brown sugar, cayenne, cumin, salt, and pepper. Stir to combine.
  • Add the coconut milk, pumpkin purée, and vegetable broth. Bring to a boil. Reduce the heat to low, cover, and simmer for 25–30 minutes.
  • Uncover the soup and blend with an immersion blender until smooth.
  • Ladle the soup into bread bowls and serve.
  • Enjoy!

Nutritional Facts

Per 10 servings

  • Calories: 374
  • Carbohydrate: 27g
  • Fat: 28g
  • Fiber: 4g
  • Protein: 2g
  • Sugar: 9g

Related Recipes

Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup

Curry Pumpkin Soup

Curry Pumpkin Soup

Curried Pumpkin Soup

Curried Pumpkin Soup

Roasted Vegetable Curry with Pumpkin

Roasted Vegetable Curry with Pumpkin

Easy Indian-Style Pumpkin Curry

Easy Indian-Style Pumpkin Curry

South African Pumpkin Soup with Banana and Curry

South African Pumpkin Soup with Banana and Curry

Creamy Spiced Pumpkin Soup

Creamy Spiced Pumpkin Soup

Thai-Inspired Pumpkin Soup

Thai-Inspired Pumpkin Soup

Pumpkin Potato Soup

Pumpkin Potato Soup

Cream of Pumpkin Soup

Cream of Pumpkin Soup

Pumpkin Soup

Pumpkin Soup

Five-Spice Pumpkin Soup

Five-Spice Pumpkin Soup