Ingredients
6 servings
- •1 tablespoon olive oil
- •1 cup chopped onion
- •5 whole black peppercorns
- •1 clove garlic, minced
- •0.5 teaspoon chopped fresh thyme
- •4 cups pumpkin puree
- •6 cups chicken stock
- •3 tablespoons pure maple syrup
- •1.5 teaspoons salt
- •1/4 teaspoon ground nutmeg
- •1/4 teaspoon ground cinnamon
- •0.5 cup heavy whipping cream
- •1 teaspoon chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium-high. Add onion and cook, stirring occasionally, until onion is browned and softened, about 10 minutes. Add peppercorns, garlic, and thyme, and cook, stirring often, until fragrant and slightly browned, about 2 minutes.
- Stir in pumpkin puree; cook, stirring occasionally, until puree turns a few shades darker, about 5 minutes. Stir in chicken stock, maple syrup, salt, nutmeg, and cinnamon. Bring to a simmer over medium-low. Simmer, uncovered, and stirring occasionally, until slightly reduced and flavors meld, about 30 minutes.
- Transfer soup to a blender in batches; secure lid on blender and remove center piece to allow steam to escape. Place a clean towel over opening; blend until smooth, about 30 seconds per batch. Return soup to the pot and stir in heavy cream. Cook over medium until heated through, about 4 minutes.
- Return soup to the pot and stir in heavy cream. Cook over medium until heated through, about 4 minutes.
- Ladle soup into bowls and garnish with fresh parsley.
Nutritional Facts
Per 6 servings
- Calories: 223
- Carbohydrate: 25g
- Fat: 12g
- Fiber: 5g
- Protein: 7g
- Sugar: 11g