Pumpkin Soup

Pumpkin Soup

Recipe by Lea Ogawa from allrecipes.com

Soup 1 Hr. 10 Mins.

Ingredients

6

6 servings

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 5 whole black peppercorns
  • 1 clove garlic, minced
  • 0.5 teaspoon chopped fresh thyme
  • 4 cups pumpkin puree
  • 6 cups chicken stock
  • 3 tablespoons pure maple syrup
  • 1.5 teaspoons salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 0.5 cup heavy whipping cream
  • 1 teaspoon chopped fresh parsley

Instructions

  • Heat olive oil in a large pot over medium-high. Add onion and cook, stirring occasionally, until onion is browned and softened, about 10 minutes. Add peppercorns, garlic, and thyme, and cook, stirring often, until fragrant and slightly browned, about 2 minutes.
  • Stir in pumpkin puree; cook, stirring occasionally, until puree turns a few shades darker, about 5 minutes. Stir in chicken stock, maple syrup, salt, nutmeg, and cinnamon. Bring to a simmer over medium-low. Simmer, uncovered, and stirring occasionally, until slightly reduced and flavors meld, about 30 minutes.
  • Transfer soup to a blender in batches; secure lid on blender and remove center piece to allow steam to escape. Place a clean towel over opening; blend until smooth, about 30 seconds per batch. Return soup to the pot and stir in heavy cream. Cook over medium until heated through, about 4 minutes.
  • Return soup to the pot and stir in heavy cream. Cook over medium until heated through, about 4 minutes.
  • Ladle soup into bowls and garnish with fresh parsley.

Nutritional Facts

Per 6 servings

  • Calories: 223
  • Carbohydrate: 25g
  • Fat: 12g
  • Fiber: 5g
  • Protein: 7g
  • Sugar: 11g

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