Ingredients
4 servings
- •4 (6 ounce) skinless, boneless chicken breast halves
- •0.25 cup all-purpose flour
- •1 tablespoon butter
- •1 tablespoon olive oil
- •0.5 cup white wine
- •0.25 cup fresh lemon juice
- •2 tablespoons capers
- •2 teaspoons minced garlic
- •0.25 teaspoon salt
- •0.25 teaspoon freshly ground black pepper
- •2 tablespoons chopped fresh flat-leaf parsley
Instructions
- Place each chicken breast between 2 sheets of heavy-duty plastic wrap. Pound breasts to 1/2-inch thickness using a meat mallet or small heavy skillet.
- Spread flour into a wide, shallow dish. Press chicken into flour to coat completely.
- Melt butter with olive oil in a large skillet over medium-high heat; cook chicken in hot butter mixture until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. Remove chicken to a serving platter and cover with a lid to keep warm.
- Pour white wine, lemon juice, capers, and garlic into the skillet. Bring to a boil while scraping the browned bits of food from the bottom of the skillet with a wooden spoon; cook at a boil until slightly thickened, about 2 minutes. Season with salt and pepper.
- Drizzle sauce over and around chicken; garnish with parsley.
Nutritional Facts
Per 4 servings
- Calories: 330
- Carbohydrate: 10g
- Fat: 12g
- Fiber: 1g
- Protein: 39g
- Sugar: 1g