Recipe by Michelle Handrahan Henschell from
allrecipes.com
Dinner10 Hr. 10 Mins.
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Ingredients
8
8 servings
•
1 (15 ounce) can black beans, rinsed and drained
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1 (14.5 ounce) can fat-free chicken broth
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1 (14.5 ounce) can diced tomatoes with green chile peppers
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1 (8 ounce) bag frozen corn
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0.25 cup chopped fresh cilantro
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3 scallions, chopped
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon ground cumin
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1 teaspoon cayenne pepper, or to taste
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salt to taste
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1.5 pounds skinless, boneless chicken breast halves
Instructions
Combine black beans, chicken broth, diced tomatoes with green chile peppers, corn, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper, and salt in the crock pot. Season chicken breast with salt and lay atop the beans mixture.
Cook on Low for 9 1/2 hours.
Remove chicken from slow cooker to a cutting board; shred into strands, return to the slow cooker, and stir into the beans mixture.
Continue cooking on Low for 30 minutes more.
Nutritional Facts
Per 8 servings
Calories: 178
Carbohydrate: 18g
Fat: 2g
Fiber: 5g
Protein: 23g
Sugar: 1g
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