Ingredients
6
6 servings
- •1 cup water
- •0.5 cup quinoa
- •1 cup rinsed canned chickpeas
- •1 cup diced tomatoes
- •1 cup diced cucumber
- •1 cup chopped green onions
- •1 cup chopped fresh parsley
- •3 tablespoons lemon juice
- •2 tablespoons extra-virgin olive oil
- •3 cloves garlic, minced
- •2 teaspoons chopped fresh mint
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
Instructions
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
- Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.
Nutritional Facts
Per 6 servings
- Calories: 163
- Carbohydrate: 23g
- Fat: 6g
- Fiber: 4g
- Protein: 5g
- Sugar: 2g
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