Hearty Winter Stew

Hearty Winter Stew

Recipe by stronglive1 from allrecipes.com

Dinner 40 Mins.

Ingredients

6

6 servings

  • 3 cups water
  • 1 (16 ounce) can cannellini beans, drained and rinsed
  • 5 medium carrots, peeled and sliced
  • 5 cloves garlic, sliced
  • 2 stalks scallions, minced
  • 1 cup quick-cooking barley
  • 1 pinch dried dill weed, or to taste
  • 1 pinch dried marjoram, or to taste
  • 1 pinch ground thyme, or to taste
  • 1 pinch celery salt, or to taste
  • 1 pinch dried savory, or to taste
  • 1 pinch dried rosemary, or to taste
  • dried carrot greens to taste
  • salt to taste
  • 1 (10 ounce) package frozen Brussels sprouts
  • 4 leaves collard greens - rinsed, trimmed, and chopped
  • 1 tablespoon pine nuts

Instructions

  • Combine 1 cup water, cannellini beans, carrots, garlic, and scallions in a large pot. Cover and bring to a boil. Add barley and remaining water. Stir in dill, marjoram, thyme, celery salt, savory, rosemary, carrot greens, and salt. Cover and return to a boil. Reduce heat and cook until barley is tender, 10 to 12 minutes.
  • Stir in Brussels sprouts, collard greens, and pine nuts. Taste and adjust seasonings.
  • Let simmer until Brussels sprouts are hot, 5 to 10 minutes. You can let simmer longer to let the flavors meld, adding more water if desired or needed, though the consistency should be thick.

Nutritional Facts

Per 6 servings

  • Calories: 229
  • Carbohydrate: 45g
  • Fat: 2g
  • Fiber: 13g
  • Protein: 10g
  • Sugar: 3g

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