Asian-Inspired Chilled Pasta Salad with Chicken

Asian-Inspired Chilled Pasta Salad with Chicken

Recipe by Julio Cardinale from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

6

6 servings

  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons grapeseed oil
  • 1 tablespoon sesame oil
  • 1 tablespoon canola oil
  • 1 ½ teaspoons finely chopped fresh ginger
  • 1 teaspoon white sugar
  • 1 clove garlic, minced
  • ½ teaspoon ground black pepper
  • 3 whole skinless, boneless chicken breasts
  • 1 (12 ounce) bottle teriyaki marinade (such as Lawry's® Teriyaki with Pineapple)
  • 1 (16 ounce) package thin spaghetti
  • 1 large tomato, diced
  • 1 yellow bell pepper, diced
  • 1 cup fresh broccoli florets
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 (3 ounce) can chow mein noodles
  • 1 (8 ounce) package snow peas
  • ½ teaspoon chile-garlic sauce (such as Sriracha®)
  • 6 sprigs fresh cilantro

Instructions

  • Combine soy sauce, rice wine vinegar, grapeseed oil, sesame oil, canola oil, ginger, sugar, garlic, and black pepper in a blender; blend until smooth. Place dressing in the refrigerator for at least 30 minutes.
  • Slice each chicken breast down through the center to split breasts into 6 pieces. Place chicken and teriyaki marinade into a gallon-sized zip-top bag. Seal the bag tightly and shake until chicken is completely coated with marinade. Place in the refrigerator for at least 30 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook thin spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain pasta, rinse with cold water, drain again, and place in the refrigerator until ready to assemble salad.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the preheated grill and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and let rest for 5 minutes. Slice into even strips.
  • Place cold pasta in a large mixing bowl. Add tomato, bell pepper, broccoli florets, salt, and black pepper. Add chilled dressing and mix well with tongs. Serve pasta on a plate and sprinkle with chow mein noodles. Place chicken strips and snow peas on the side. Garnish with chile-garlic sauce and cilantro sprig.

Nutritional Facts

Per 6 servings

  • Calories: 582
  • Carbohydrate: 80g
  • Fat: 16g
  • Fiber: 5g
  • Protein: 30g
  • Sugar: 14g

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